CARDIAC DIET - LOSE 10LBS IN 3 DAYS
CARDIAC DIET - LOSE 10LBS IN 3 DAYS
hi, Has all and sundry attempted the 3 day cardiac weight loss plan additionally known as the 3 day Birmingham Cardiac weight-reduction plan, 3 day navy weight loss plan, Tuna Fish food regimen, Florida three Day weight-reduction plan, or Alabama 3 Day food plan.
It claims that you can lose upto 10lbs in 3 days and turned into designed for sufferers who had to lose weight fast before their surgical treatment.
Cardiac weight loss plan - Lose 10lbs in 3 days
simply consume responsibly for four days, then repeat the three-day food plan once more!
Day 1
BREAKFAST
Black coffee or Tea
half of Grapefruit or Juice
1 Slice of Dry Toast
1 Tbsp. of Peanut Butter
LUNCH
Black espresso or Tea
half Cup of Tuna
Dry Toast or 1 ounces. of Cheddar Cheese
DINNER
3 ounces. any Lean Meat
1 Cup String Beans
1 Cup Carrots or Beets
1 Small Apple
1 Cup Vanilla Ice Cream
Day 2
BREAKFAST
Black coffee or Tea
1 Egg
1 Slice of Dry Toast
half of Banana
LUNCH
Black coffee or Tea
1 Cup of Cottage Cheese or half Cup of Tuna
5 Saltine Crackers
DINNER
2 red meat Franks
1 Cup Cabbage or Broccoli
1/2 Cup Carrots or Turnip veggies
half of Banana
half Cup Vanilla Ice Cream
Day three
BREAKFAST
Black espresso or Tea
5 Saltine Crackers
1 oz.. of Cheddar Cheese
1 Small Apple
LUNCH
Black coffee or Tea
1 hard-Boiled Egg
1 Slice of Dry Toast
DINNER
1 Cup Tuna
1 Cup Beans or Cauliflower
1 Cup Carrots or Beets
1 Cup Melon
half of Cup Vanilla Ice Cream
Drink lots of Water Too!
• An orange instead of grapefruit
• Tuna in place of cottage cheese and vice versa
• Frozen yogurt rather than ice cream
• Cauliflower in place of broccoli and vice versa
• green beans in preference to broccoli or cauliflower
• Beets in preference to carrots
• A slice of toast in preference to five crackers or vice versa
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