Reduce Stress and Boost Your Metabolism by Massaging Your Feet

Reduce Stress and Boost Your Metabolism by Massaging Your Feet

A foot massage is all you would like to scale back stress and feel additional relaxed. the most effective half is that not solely it relaxes you, however conjointly improves your overall health. a pleasant foot massage before about to bed will assist you improve your metabolism, improves your blood flow and stimulates the secretion of sweat. Massaging can even assist you eliminate acid that cause cramps; it affects your muscle stretch and facilitates digestion.
Applying pressure to sure points on your feet will assist you improve the work of your organs and might assist you treat several diseases. Foot massage is basically healing as a result of fifteen,000 of nerve endings square measure found on the soles and also the opposite ends of a similar nerves square measure shattered everywhere your body. A fifteen minute massage nightly before about to bed can assist you stimulate several alternative elements of your body. simply use your thumb or index and easily proceed the indicated point.

Here’s however applying pressure on your feet will facilitate you

• The outside of massive toe – It will assist you appetence and thirst.
• The center of massive toe – It stimulates and balances secretion secretions.
• The bottom of massive toe – It regulates your metabolism.
• The beneath ball of foot – It reduces stress.
• The inner purpose close to heel – It stimulates your urinary apparatus.
• The close to bottom of foot at center sole – It promotes elimination and relieves bloating.
• The close to inner fringe of foot at center sole – It maintains your energy levels to burn additional calories.

Share this post